Archive for April, 2012

From dusk till dawn: why managers need a stress management survival kit.

“Mens sana in corpore sano”; often translated as “a sound mind in a sound body”

 Latin quotation derived from Satire X of the Roman poet Juvenal (late 1st and early 2nd century AD)


Stress has been called the “health epidemic of the 21st century” by the World Health Organization. But how can we define stress? What are the differences from one person to the other and what are the possible impacts and consequences? In a management position, responsibilities increase, so does stress; what are the main stress factors for the managers and their teams in our today’s society and how can they cope? This class aims at providing some answers to the above questions, using results of various psychology studies as well as direct observations and lessons learned from the field.

Access the full class here

Last Revision: 2020 June 21

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